Hatha Yoga Class
Learn the foundational postures of yoga. This class involves physical postures, breath work (or pranayama as it is called in yoga) and deep relaxation practice. Class suitable for those new to yoga or those with experience who want to deepen their fundamental understanding of postures and breath.
Yoga as a Path of Self-Discovery
In this class we explore yoga postures both Hatha and Yin, breath, meditation, chanting and philosophy. The focus is on deepening your awareness of your inner world for the purpose of positively impacting your everyday life. In other words, how to transfer the principles of yoga to your moment by moment living. Class suitable for beginners to advanced students.
Yin Yoga Class
Practice longer, slower stretches with an attitude of surrender and a relaxation of effort. Yin yoga targets the connective tissues, such as fascia, ligaments, tendons, bones and joints.