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Yoga Therapy
...is distinguished from regular yoga in that it puts the healing emphasis on specific areas of the body and mind. Yoga therapy may target a condition such as chronic pain, or a part of the body which is not functioning optimally due to injury or illness, mental and emotional areas of distress such as anxiety, depression,attention deficit and stress. This is accomplished through the practice of specific yoga postures and breathwork.

Gentle Restorative Yoga Class
Experience a class where the focus is on listening to the needs of the whole person.Through direct experience and gentle, clear guidance, learn how to practise yoga in a way which supports your body’s needs, your mind’s clarity, your emotional stability and spiritual atunement.This class is designed for those who want to slow down and tune in as well as for those with physical conditions which require gentleness.

Offered through Leewi Yoga Centre